Earlier this week i recorded all I ate over a two day period. On the first day Monday I had milo cerial this fits into the breads and cerials section.
At school for reccess I had salt and vineagar chips. Not the most healthiest option. This would go in the sometimes foods.
For lunch i had a ham and cheese sandwhich the bread would go in the breads and cerials group the ham would go in the the meats group and the cheese would go in the dairy group.
For dinner i had left over spaghetti bolognaise the meat sauce would go int the meats group. The spaghetti would go in the rice,pasta and cerials.
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Getting started

Hey guys Im jake, in the next couple of weeks I will be putting food guides up and they are for young and old. And dont forget comment.